The Daily Routine for Happiness
Jay Cross
OCTOBER 3, 2012
“You must be the change you want to see in the world.” Gandhi. I’m living the happiness and well-being practices I am prescribing to others. Happiness requires a routine. A couple of activities a day is all it takes to make you happier. Jot down 3 things I am grateful for. Email a positive message to someone. Meditate for 2 minutes. Exercise for 10 minutes.
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