#ASTD2014 session report: Designing sustainable behavior change
Challenge to Learn
MAY 7, 2014
With learning our goal is to change behavior. Habits drive 80% of our behavior. So if you want to change behavior you have to change habits. You change habits in small steps (baby steps)by repeating three things over and over again: the cue (the trigger), the routine (the behavior you want) and an immediate reward.
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