The Daily Routine for Happiness
Jay Cross
OCTOBER 3, 2012
Exercise for 10 minutes. Happiness requires a routine. A couple of activities a day is all it takes to make you happier. Jot down 3 things I am grateful for. Email a positive message to someone. Meditate for 2 minutes. Take 2 minutes to describe my most meaningful experience of the past 24 hours. I have followed these activites for six weeks.
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