Designing Sustainable Behavior-Change with Habit Design (Michael Kim) #ASTD2014
Learning Visions
MAY 7, 2014
It must be exercised often. Getting Russians to exercise. Ticket booths that you get your ticket for free by doing exercise! At Kairos Labs they partner with 100+ behavioral scientists. So what do we know? You can’t just say, you need more willpower. What we now know: willpower is a muscle. It’s expendable. It goes up and down.
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