The Learning and Forgetting Curve: How to Make eLearning Memorable
TalentLMS
FEBRUARY 2, 2015
Taking a short nap after learning or reading something challenging actually improves memorization and recall (Bjork, 2001). By doing this you not only help to prevent cognitive overload, but you also enable your learners to absorb and retain information for a longer period of time. What has my sleep got anything to do with my memory?
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