Mindful Eating: Eating Mindfully by Minding What You Eat
eLearningMind
AUGUST 1, 2017
The average adult human has a sustained attention span of 20 minutes, but some researchers are saying that’s been reduced to 5 minutes , with the internet to blame. If you’ve got a particularly long training session or meeting coming up, your brain needs all the help it can get. Antioxidant-rich Foods Are Good for Your Brain.
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