How to Help Managers Avoid Burnout and Stay Productive
Everwise
MAY 24, 2016
Getting enough sleep, exercise, and diet are the basic 101’s of self-care but what about the small stuff in between? Smaller rituals to restock energy and refuel the brain can come in the form of meditation, taking naps, going for a walk, having lunch away from the desk, chatting with a colleague, or unplugging from phones and computers.
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