How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity
KnowledgeCity
SEPTEMBER 30, 2022
But employees don’t need a quiet room or a lotus position to do it – practical mindfulness programs have been used in businesses since the 1970s. . That may sound like something you would hear in a meditation class, and it’s no surprise that mindfulness techniques are also used to decrease stress. Key parts of mindfulness include: .
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