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Jing works on both Mac and PC, to capture single pictures or to record video of screen activity. You can also paste the video into an IM chat, email or Twitter. CamStudio can record all the screen actions on your computer, as well as an audio narrative, and create AVI files which can converted to a streaming Flash (SWF) format. FLV Player. If your a multimedia maven, then you need to play FLV files. You can download the free FLV player at CNET.