How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity
KnowledgeCity
SEPTEMBER 30, 2022
But employees don’t need a quiet room or a lotus position to do it – practical mindfulness programs have been used in businesses since the 1970s. . Practicing paying close attention to things that are happening. Key parts of mindfulness include: . Letting go of worries that stem from past or future events.
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