Effectiveness, Lotus, Pattern and Program

How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity

KnowledgeCity

SEPTEMBER 30, 2022

But employees don’t need a quiet room or a lotus position to do it – practical mindfulness programs have been used in businesses since the 1970s. . The calming effects of mindfulness are excellent at dropping anxiety levels. Key parts of mindfulness include: . Employees can reduce their anxiety.

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Jay Cross

JUNE 28, 2011

By contrast, instructional designers are accustomed to building new programs from the ground up, like architects who begin by chopping down trees and leveling contours so they can plan from a blank sheet of paper. The workscaping viewpoint helps knowledge workers become more effective professionally and fulfilled personally.

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How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity

Working Smarter eFieldbook $12

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