How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity
KnowledgeCity
SEPTEMBER 30, 2022
But employees don’t need a quiet room or a lotus position to do it – practical mindfulness programs have been used in businesses since the 1970s. . As Dan Harris, author of the meditation guide 10 Percent Happier , told the New York Times , “Multitasking is a pernicious myth that is preventing us from getting our work done.”
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