Let Learners Sleep on It
Integrated Learnings
APRIL 25, 2012
By Shelley A. Gable. As kids, many of us resisted bedtime. As adults, many of us wish we could get more sleep. For those in the midst of learning something new, a good night’s sleep can be especially beneficial. Studies of memory consolidation and sleep. Over the past several years, sleep researchers and neuroscientists have studied a process called memory consolidation, in which our brains integrate newly learned knowledge into long-term memory.
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