How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity
KnowledgeCity
SEPTEMBER 30, 2022
That number quickly increases for the younger generations of workers, reaching 71% percent of millennials surveyed, and 69% of Gen Z. But employees don’t need a quiet room or a lotus position to do it – practical mindfulness programs have been used in businesses since the 1970s. . Key parts of mindfulness include: .
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