The Learning and Forgetting Curve: How to Make eLearning Memorable
TalentLMS
FEBRUARY 2, 2015
Taking a short nap after learning or reading something challenging actually improves memorization and recall (Bjork, 2001). What has my sleep got anything to do with my memory? Sleep improves retention and focusing capabilities. When you give your brain a chance to connect new knowledge with the prior experience, learning is “sedimented”.
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