How Practicing Mindfulness in the Workplace Can Ease Stress and Improve Productivity
KnowledgeCity
SEPTEMBER 30, 2022
The same studies show that these conditions lead to problems at home, losing tempers at work, and unplanned time off, along with an overall decline of work quality. As Dan Harris, author of the meditation guide 10 Percent Happier , told the New York Times , “Multitasking is a pernicious myth that is preventing us from getting our work done.”
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